How To Do Pilates Reformer Exercises

Pilates Reformer exercises are the exercises you do on a Reformer, otherwise known as a Pilates machine. If you’ve taken Pilates classes or exercised at home with a video or DVD, you may have never done actual Pilates Reformer exercises before.

If you can find classes in your area that offer you the use of the Reformer, consider giving them a try. Joseph Pilates designed the Reformer to give the ultimate workout with few repetitions in a short amount of time. There really is no comparison the Pilates Reformer exercises.

You can still get all the benefits of Pilates if you simply do the movements that mimic those one can do you on the Reformer. This is the type of Pilates most classes teach, and that you’ve done if you’ve ever done Pilates with an at home recorded workout.

But doing Pilates Reformer exercises is like doing twice as many Pilates movements on your own. The intensity is greater, and the movements are being doing exactly as they were intended when you’re on a machine. The high cost of Reformers is the biggest reason many areas don’t offer classes that use Pilates machines.

The Reformer is a unique type of exercise machine. It uses straps, pulleys and springs, and has a sliding platform that allows you to use the weight of your own body as resistance. Many different exercise machines made today use a similar setup, but the Pilates Reformer was the first machine designed quite that way.

Over 100 original Pilates exercises can be performed on one machine, which is an amazing number. And the design of the Pilates Reformer is such that you get the full benefit of each movement in every stage, whether you’re pushing or pulling. No matter what kind of Pilates Reformer exercises you’re doing, your muscles are being toned throughout the entire movement.

Using resistance bands or other resistance equipment during Pilates workouts is a popular way to offer some of the resistance benefits of a Pilates machine, but if you can find classes or a studio that offers Pilates Reformer exercises you might want to take advantage of it.

Pilates Reformers can be purchased for home use today. When they were fairly new, only celebrities and the very wealthy could own a Pilates machine. Now, they make them to fit every budget, and a good, used Reformer is something you might be able to find. A new Reformer will probably cost somewhere around $3,000, so if you find one for $200, be wary of the quality of the machine, even if it’s used.

If you’d like to try a Reformer but there aren’t any classes that offer the exercise in your area, look into private Pilates instruction. These sessions usually involve a Pilates machine, and can help you determine if one is a good investment.

After you try it, you might decide that your regular Pilates movements will do until Reformer classes are available. Keep watching, as new classes offering Pilates Reformer exercises are cropping up in most areas.

Where to Find Pilates Method Illustrations

The Pilates Method is a form of exercise that involves more than 500 exercises, originally developed by Joseph Pilates himself. It is known throughout the world as a series of controlled movements that aim to improve the flexibility and strength or condition of the body.

With a number of exercises involved in the Pilates Method, it could be puzzling if you will just follow what the instructions are saying for the proper movements. It may be hard to follow the movements without any guide Pilates Method illustrations. Due to this fact, more and more people who got interest on Pilates are now looking for some Pilates Method illustrations to guide them in their training. Fortunately, there are a lot of sources out there for these illustrations.

Now, if you are one of those people who are still puzzled on where to find the best Pilates Method illustrations, then I would suggest you to search online. But, where exactly online? Well, read on.

ShapeFit is in the first place the Internet’s premier health and fitness web site. This is run by individuals who are dedicated to providing the people with health and fitness related information to lose weight and get in the best shape of their lives. As part of their service, ShapeFit provides a lot of information regarding the Pilates Method. Of course, the basics of Pilates are provided, including the history and benefits.

Since Pilates is a series of controlled movements, ShapeFit also considered the Pilates exercises. Perhaps what is best about this site is that they presented these exercises along with Pilates Method illustrations. The exercises are even categorized according to the ability of the practitioner. Thus, you will be informed about the exercises required for the beginners, intermediates, and advanced users.

Along with the Pilates Method illustrations, ShapeFit provides step-by-step instructions for the proper movements. The purpose of exercise and some tips are even provided to better answer the person’s Pilates needs.

Union Square Pilates is but another great site to visit for the Pilates Method illustrations. As far as I know, the Union Square Pilates is an authentic Pilates Studio well-known for its being brand new, well-lighted, clean and fully equipped. Almost all of the necessary Pilates equipments can be found here, including the reformers, Cadillac, wall units, wonder chair, big barrel, mini barrel, and spine collector.

Aside from presenting those equipments, Union Square Pilates presents certain Pilates Method illustrations that could best describe not only the movements, but also the equipment used. Here you will be informed about the right positions of exercises done on the reformer. Also, there are Pilates Method illustrations for the wunda chair and Cadillac exercises. The illustrations are even presented in great quality. So, if you want to know how great this site is, just see it for yourself.