The Pilates Method is a form of exercise that involves more than 500 exercises, originally developed by Joseph Pilates himself. It is known throughout the world as a series of controlled movements that aim to improve the flexibility and strength or condition of the body.
With a number of exercises involved in the Pilates Method, it could be puzzling if you will just follow what the instructions are saying for the proper movements. It may be hard to follow the movements without any guide Pilates Method illustrations. Due to this fact, more and more people who got interest on Pilates are now looking for some Pilates Method illustrations to guide them in their training. Fortunately, there are a lot of sources out there for these illustrations.
Now, if you are one of those people who are still puzzled on where to find the best Pilates Method illustrations, then I would suggest you to search online. But, where exactly online? Well, read on.
ShapeFit is in the first place the Internet’s premier health and fitness web site. This is run by individuals who are dedicated to providing the people with health and fitness related information to lose weight and get in the best shape of their lives. As part of their service, ShapeFit provides a lot of information regarding the Pilates Method. Of course, the basics of Pilates are provided, including the history and benefits.
Since Pilates is a series of controlled movements, ShapeFit also considered the Pilates exercises. Perhaps what is best about this site is that they presented these exercises along with Pilates Method illustrations. The exercises are even categorized according to the ability of the practitioner. Thus, you will be informed about the exercises required for the beginners, intermediates, and advanced users.
Along with the Pilates Method illustrations, ShapeFit provides step-by-step instructions for the proper movements. The purpose of exercise and some tips are even provided to better answer the person’s Pilates needs.
Union Square Pilates is but another great site to visit for the Pilates Method illustrations. As far as I know, the Union Square Pilates is an authentic Pilates Studio well-known for its being brand new, well-lighted, clean and fully equipped. Almost all of the necessary Pilates equipments can be found here, including the reformers, Cadillac, wall units, wonder chair, big barrel, mini barrel, and spine collector.
Aside from presenting those equipments, Union Square Pilates presents certain Pilates Method illustrations that could best describe not only the movements, but also the equipment used. Here you will be informed about the right positions of exercises done on the reformer. Also, there are Pilates Method illustrations for the wunda chair and Cadillac exercises. The illustrations are even presented in great quality. So, if you want to know how great this site is, just see it for yourself.